A creatina é uma substância naturalmente produzida no corpo, pelos rins e fígado, e tem como função fornecer energia para o músculo e favorecer o desenvolvimento das fibras musculares, resultando no ganho de massa muscular, melhora do desempenho físico e diminuição do risco de lesões.
Apesar de ser naturalmente produzida pelo organismo, é comum que atletas façam uso do suplemento de creatina para melhorar a performance.
No entanto é importante que a suplementação seja recomendada pelo médico ou nutricionista de acordo com as necessidades nutricionais e histórico de saúde da pessoa.
Não tome suplementos sem acompanhamento profissional, agende uma consulta e tenha um acompanhamento especializado para a sua necessidade.
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